Desi Foods That Strengthen Your Bones

Milk & Curd

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Drumstick

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Ragi is a powerhouse of calcium and vitamin D. Make ragi porridge, dosa, or laddoos for a bone-boosting meal.

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Spinach & Amaranth Leaves

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Sardines & Anchovies

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Used in South Indian cooking, coconut provides healthy fats and minerals that support bone formation and absorption.

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Desi Foods That Strengthen Your Bones

Milk & Curd

Dairy is rich in calcium and vitamin D. Enjoy a glass of milk or a bowl of curd daily for strong bones.

Drumstick

Drumsticks are high in calcium, iron, and antioxidants. Use in sambhar or stir-fries to support bone strength and immunity.

Ragi is a powerhouse of calcium and vitamin D. Make ragi porridge, dosa, or laddoos for a bone-boosting meal.

Spinach & Amaranth Leaves

Leafy greens like palak and keerai are full of calcium and magnesium perfect in dals, curries, or smoothies.

Sardines & Anchovies

These small Indian fish are rich in calcium and vitamin D. Include them in your diet for better bone density.

Used in South Indian cooking, coconut provides healthy fats and minerals that support bone formation and absorption.

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