Leafy Green Vegetables 

Spinach, kale, and broccoli are rich in fiber and antioxidants for colon health. 

Berries 

Blueberries, strawberries, and raspberries provide antioxidants that fight free radicals and protect cells. 

Brown rice, oats, and quinoa improve digestion and lower colorectal cancer risk. 

Whole Grains 

Garlic 

Garlic contains compounds that may inhibit cancer cell growth in the colon. 

Tomatoes 

Rich in lycopene, tomatoes help reduce inflammation and protect colon tissues. 

Nuts and Seeds 

Almonds, flaxseeds, and walnuts provide healthy fats and cancer-fighting nutrients. 

Fatty Fish 

Salmon, mackerel, and sardines offer omega-3s that may reduce cancer risk. 

Green Tea 

Packed with antioxidants, green tea helps prevent DNA damage and abnormal cell growth. 

Conclusion

Broccoli, spinach, kale, garlic, onions, berries, tomatoes, whole grains, beans, lentils, nuts, fish, turmeric, green tea, carrots.