Recover Stronger After Knee Replacement

Keep your leg elevated to reduce swelling. Rest often but avoid being completely inactive. Balance is key to healing.

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Start Gentle Movements Early

Consistent physiotherapy is crucial for regaining strength and joint function. Attend all sessions and practice at home too.

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Take Medications as Prescribed

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Fuel recovery with protein, calcium, vitamins, and hydration. Avoid processed foods that slow down healing or cause inflammation.

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Regular Follow-ups

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Recover Stronger After Knee Replacement

Keep your leg elevated to reduce swelling. Rest often but avoid being completely inactive. Balance is key to healing.

Start Gentle Movements Early

Begin with light movements and follow your doctor’s advice. Early motion prevents stiffness and improves long-term flexibility.

Consistent physiotherapy is crucial for regaining strength and joint function. Attend all sessions and practice at home too.

Stick to Physiotherapy

Take Medications as Prescribed

Manage pain and inflammation with prescribed medicines. Don’t skip doses and inform your doctor of any side effects.

Fuel recovery with protein, calcium, vitamins, and hydration. Avoid processed foods that slow down healing or cause inflammation.

Regular Follow-ups

Keep up with doctor appointments. Regular checkups help monitor healing, adjust meds, and catch complications early.

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