Salmon, mackerel, and sardines are rich in omega-3s that reduce inflammation and support joint health.
Blueberries, strawberries, and raspberries are packed with antioxidants and vitamin C, reducing inflammation and protecting joints.
Berries
Leafy Greens
Spinach, kale, and broccoli are rich in calcium, vitamin K, and anti-inflammatory compounds that support bones and protect joints.
Nuts & Seeds
Walnuts, flaxseeds, and chia seeds are plant-based omega-3 sources that reduce inflammation, support flexibility, and promote joint and bone health.
Olive oil
Extra virgin olive oil contains monounsaturated fats and antioxidants that reduce inflammation, lubricate joints, and relieve joint discomfort naturally.
Turmeric
Turmeric's curcumin is a powerful anti-inflammatory that reduces joint pain, eases stiffness, improves mobility, and protects joints naturally.
Whole Grains
Oats, brown rice, and quinoa lower C-reactive protein (CRP), reducing inflammation and supporting joint health, flexibility, and mobility.
Incorporating these joint-friendly foods into your daily diet can help reduce inflammation, ease pain, and keep your joints healthy, flexible, and strong for years to come.