Eat a balanced diet rich in fruits, vegetables, and whole grains. Avoid processed foods and too much salt, as they can harm your liver.
Excessive alcohol use is a leading cause of liver cirrhosis. Limit alcohol consumption to protect your liver from damage.
Vaccination against hepatitis A and B can prevent liver infections that lead to cirrhosis. Speak to your doctor about these vaccines.
Avoid sharing needles or personal items that may be contaminated with blood to reduce the risk of hepatitis infections.
Being overweight increases the risk of fatty liver disease, which can lead to cirrhosis. Maintain a healthy weight through exercise and diet.
Conditions like diabetes and high cholesterol can worsen liver health. Regular check-ups and managing these conditions can prevent further liver damage.
Drinking plenty of water helps flush toxins from the liver, supporting its function and preventing stress on the organ.
Regular doctor visits and liver function tests help detect problems early, so treatment can start before cirrhosis develops.
By making healthy lifestyle choices, managing medical conditions, and preventing infections, you can lower your risk of liver cirrhosis and maintain a healthy liver.